Recovery & detox support
Infrared Sauna
Infrared heat warms your body directly rather than the air around you, producing a deep, productive sweat at a comfortable temperature — used for detox support, recovery, circulation, stress relief and relaxation.
At a glance
What is Infrared Sauna?
Infrared heat warms your body directly rather than the air around you, producing a deep, productive sweat at a comfortable temperature — used for detox support, recovery, circulation, stress relief and relaxation.
Medically reviewed by the San Diego Body Sculpting clinical team — last reviewed September 2026.
- Session length
- 30–45 minute session
- Comfort
- Comfortable air temperature
- Downtime
- No downtime
- Available at
- San Diego (Hillcrest) and Solana Beach
- Consultations
- By appointment — call (619) 728-6080
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A treatment designed around you
What to expect
Because infrared energy heats you rather than the room, a session is easier to sit through than a traditional sauna while still producing a substantial sweat. People use it for detox support, muscle recovery after training, easing joint and muscle discomfort, circulation, skin that looks clearer afterward, and simple stress relief. Raising your core temperature also raises calorie burn during the session, though the sauna is support for a plan rather than a weight-loss treatment in itself. Sessions run 30 to 45 minutes, two to four times a week is a common rhythm, and hydration before and after matters. If you have a cardiovascular condition, low blood pressure or are pregnant, check with your physician first.
- Deep sweat for detox support
- Muscle and joint recovery
- Supports circulation
- Relaxation and stress relief
- Skin looks clearer afterward
- Pairs with contouring and weight-loss plans
Two San Diego County clinics
Infrared Sauna is available at both of our clinics
Book in Hillcrest, minutes from downtown San Diego, or at our Solana Beach clinic on South Highway 101 for North County coastal patients. Same team, same devices, same (619) 728-6080 number.
San Diego (Hillcrest)
734 University Ave, Suite 201
San Diego, CA 92103
Your appointment
Personal, comfortable and thoughtfully planned
We review your health history and heat tolerance and set an appropriate first session length.
You relax in the infrared sauna for 30 to 45 minutes as your body warms and the sweat builds.
You cool down and rehydrate, then settle into a weekly rhythm that fits your training and treatment plan.
Common questions
Every plan begins with a private consultation so your goals, comfort and medical history can guide the recommendation.
Ready for a personalized plan?
Meet with our San Diego team and explore treatment options selected for your goals.