How Long Should You Stay in an Infrared Sauna?
If you’ve been exploring natural ways to improve your health, you may have come across infrared sauna therapy. Unlike traditional saunas that heat the air, infrared saunas use light waves to gently warm your body from the inside out, offering a more comfortable and therapeutic experience. But one common question remains: how long should you stay in an infrared sauna?
The Ideal Time for Infrared Sauna Sessions
Most experts recommend starting with 15–20 minute sessions if you are new to infrared sauna use. As your body adjusts, you can gradually increase your sessions to 30–40 minutes depending on your tolerance and overall health. Unlike traditional saunas that can feel overwhelmingly hot, infrared saunas operate at lower temperatures (typically between 110°F–140°F), allowing you to safely enjoy longer sessions.
Factors That Affect Sauna Duration
How long you stay in an infrared sauna depends on a few factors:
- Experience level – Beginners should start slow and build up over time.
- Hydration – Always drink water before, during, and after your session.
- Wellness goals – Relaxation, detoxification, pain relief, and recovery all influence how long you may want to stay in.
- Personal comfort – Listen to your body. If you start feeling dizzy or uncomfortable, it’s time to step out.
- Health Benefits of Regular Infrared Sauna Use
When used safely and consistently, infrared saunas may support:
- Improved circulation and cardiovascular health
- Relief from muscle soreness and joint pain
- Stress reduction and mental relaxation
- Detoxification through increased sweating
- Clearer skin and improved tone
These benefits make infrared sauna therapy a powerful addition to any wellness routine.
Infrared Sauna Therapy in San Diego
If you’re ready to experience the benefits of infrared sauna therapy in a safe, supportive environment, San Diego Body Sculpting offers state-of-the-art infrared sauna sessions tailored to your wellness needs. Whether you’re seeking post-workout recovery, detoxification, or simply a moment of peace in your busy week, their team can help you achieve the results you’re looking for.
Final Thoughts
So, how long should you stay in an infrared sauna? Start with 15–20 minutes and gradually increase to 30–40 minutes as your body adapts. Always prioritize hydration and listen to your body’s signals. With regular use, you’ll begin to enjoy the full range of health and wellness benefits.
For residents of San Diego, CA, there’s no better place to begin your sauna journey than with San Diego Body Sculpting—your local partner in total wellness.